1.1.7 Safe to install
BiaFit emerges as a robust strength training app designed by dietitian and fitness expert Holly T. Baxter, aimed at supporting users in their fitness journeys through scientifically informed methods. Catering to individuals training both at home and in the gym, BiaFit offers a variety of features tailored for muscle building and fat loss.
- Strength & Fitness Programs: Over 55 programs encompassing hypertrophy, strength, fat loss, cardio, mobility, and warm-ups are available.
- Exercise Demonstrations: With more than 750 exercise videos, BiaFit ensures users can learn proper form and execution while offering workout modifications.
- Customized Training Plans: Users can adjust their workouts based on personal experience levels, goals, and progress.
- Recipe Library: The app includes a comprehensive selection of over 270 macro-friendly recipes approved by dietitians.
- Progress Monitoring: Features for tracking volume, strength gains, personal bests, and energy expenditure are included.
- Activity Tracking: Built-in step and weight tracking helps users maintain their physical activity levels.
- Community Support: A private fitness community provides encouragement through shared experiences among thousands of members.
- Challenges: With regular multi-week fitness challenges, users have opportunities for motivation and competition.
BiaFit offers diverse workout programs tailored to different fitness goals:
- Hypertrophy Training: Structured training loads support either fat loss or muscle gain through progressive overload.
- Strength Training: Users can focus on enhancing power through heavy lifts, low repetitions, and compound movements.
- In-Gym Workouts: Programs utilizing machines, free weights, and barbells aim for comprehensive fitness development.
- At-Home Workouts: Accessible programs using dumbbells and resistance bands facilitate home training options.
- Cardio Training: Endurance-building workouts include running, cycling, and interval training sessions.
- Mobility & Warm-Up Plans: Tailored routines boost flexibility, safeguard against injuries, and enhance overall performance.
The app also serves as a complete transformation companion with features such as:
- A Nutrition Library: Over 270 recipes crafted to support muscle gain and fat loss while promoting overall wellness.
- Meal Preparation Ideas: Easy-to-follow meal options designed to align with users' nutritional goals.
- Analytics & Tracking: Tools for monitoring strength progress and consistency ensure accountability in personal fitness journeys.
- Integrated Health Monitoring: Simple step tracking through Apple Health keeps all fitness data organized.
- Personalized Coaching: Users gain insights directly from Holly T. Baxter alongside dedicated training support features.
BiaFit positions itself not merely as a fitness application but as a comprehensive coaching tool founded on scientific principles that fosters accountability and motivation in pursuit of optimal health and performance outcomes.
Overview
BiaFit: Strength Training App is a Freeware software in the category Home & Hobby developed by DISRUPTIT.
The latest version of BiaFit: Strength Training App is 1.1.7, released on 04/14/2025. It was initially added to our database on 04/14/2025.
BiaFit: Strength Training App runs on the following operating systems: iOS.
Users of BiaFit: Strength Training App gave it a rating of 5 out of 5 stars.
Related
FDL
A comprehensive and user-friendly database featuring over 1000 of the finest Low Calorie, High Protein Recipes. Each recipe includes detailed information on macros and calories.Latest Reviews
ezPDFPrintEx
ezPDFPrintEx: Simplifying the PDF Printing Process |
|
Papyrus-PlugIn-xfa
Streamline Your XFA Forms with Papyrus-PlugIn-xfa |
|
![]() |
BandiZip
BandiZip: A Robust and User-Friendly File Compression Tool |
![]() |
KLS Mail Backup
Reliable and Efficient Mail Backup Solution |
![]() |
Podcast Downloader
Streamline Your Listening with Podcast Downloader by VOVSOFT |
![]() |
DoNotSpy78
Protect Your Privacy with DoNotSpy78 by pXc-coding |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |